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Good Diet For Gestational Diabetes Article
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Depression, Cause and Effect for Diabetes
Most everyone knows someone with diabetes. The disease is so widespread today not only in the United States but also throughout the world. Diabetes leads to many complications, including cardiovascular disease, kidney problems, blindness, and in severe cases, amputation of limbs.
Studies show that depression early in life can be a contributing cause of diabetes in an adult. Why is that? Depression leads to other problems, including weight gain, unhealthy eating habits, and lack of motivation to exercise. Diabetes must be treated with healthy life changes as well as medication. Healthy changes include, eating the correct foods, keeping a correct weight for your body, and getting the proper exercise.
Not surprising, these are also treatments for depression.
What does this tell us about depression and diabetes? Children and teenagers, who are diagnosed with depression or anxiety problems when they are young, also were heavier when they become an adult. Because there is a connection between being overweight and diabetes, take efforts to control the situation before the teenager becomes an adult.
Women who suffer from anxiety disorder and depression have higher BMI (body mass index) from other women of the same age and social status, but did not suffer from depression or other mental disorders. This appears more often in women than men.
Patients treated for diabetes and for depression often don't show an improvement. Why? There is no change in their eating habits, or exercise program.
In both depression and diabetes, a change must occur in the lifestyle to ease symptoms of both these diseases. Patients who have diabetes and depression die at twice the rate of those diabetics who are not depressed. Their complications could be heart disease, stroke, teeth and gum disease, nerve damage, and problems with their kidneys. The American Diabetes Association tell us that over 21 million people suffer from diabetes, mostly Type 2 which is linked to obesity and being overweight.
Depressed diabetics fail to take care of their health, often continue smoking, keep the same weight, they fail to exercise, or eat healthy. Cells gradually lose their sensitivity to insulin. Blood sugar levels must be controlled because severe complications can lead to an early death.
A recently released study on elderly diabetics shows they may respond well to clinical intervention programs. It was formerly believed that depressed diabetics would not control their blood sugar levels. This kept some of them from getting the right treatment in a clinical intervention program. Depression in itself does not cause any change in blood sugar levels. That important study allows depressed patients to enroll in clinical intervention programs.
Childhood depression or anxiety disorders are a warning signal to watch for early signs of diabetes. Encouraging healthy eating habits, regular exercise, and sleep is the best tool for fighting diabetes.
Encourage your family to eat healthy balanced meals and increase their level of physical activity. Stay away from refined sugars, and put plenty of fiber in your diet plan. Stay focused on treating diabetes and depression. Depression and diabetes can be fought at the same time with the same methods.
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