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There are several ways in which you can approach a 7 day cleansing diet. You can if you want choose to detoxify your body by drinking just freshly squeezed fruit juices along with filtered water for the period of time that the cleanse is taking place.

The other way is to omit all kinds of processed foods along with meats, and then eat only raw foods for the period of 7 days when you are using the cleansing diet. This is one of the most sensible approaches to take with a 7 day cleansing diet and is likely to be very effective. It also means that you are actually providing your body with the opportunity to avoiding foods which are less healthy for you.

If you are not sure what your 7 day cleansing diet should be and would like to try one then below we offer some ideas which you may find useful.

Idea 1 - You should first off try removing all dairy, meat and fish products from your diet for a week. There are plenty of other foods which are just as tasty and nutritious that can be incorporated in their place such as tofu.

Idea 2 - When cleansing your body for the next 7 days only eat raw fruit and vegetables and ideally organic ones as these are less likely to be covered in chemicals which will prove harmful to your body. If you want to include fruit juices in your cleansing diet then make sure that you drink freshly squeezed rather than bottled ones.

Idea 3 - If you find the thought of eating raw foods only off putting you can also include some cooked brown rice not white rice into your diet. This contains high levels of fiber and so after eating it you will feel much fuller. You need to make sure that you use organic varieties of brown rice if you can when using a 7 day cleansing diet.

Idea 4 - After a week of cleansing your body it is important that you don’t revert back to your old eating habits immediately. But you need to slowly over the coming week incorporating meats and cooked foods back into it and it should be a whole week before you are eating any kinds of processed foods or meats each day.

When it comes to a 7 day cleansing diet it is important to remember that things need to be taken slowly so you take care of yourself. Fasting is not a good idea for cleansing the body of toxins which can prove to be problematic to your health. Plus if you are someone who suffers from any kind of health problems or is required to take medication speak with your doctor first to see if they feel using any kind of cleansing diet is suitable.